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I am 5ft 3in and 138 lbs how many calories a day should I eat to loose 20 lbs and how long will it take?
Wiki User
∙ 14y ago
well you don't eat calories to lose weight, you lose them. you have to lose 3,500 calories to lose one pound so i'd say it will take like a year. but if you just eat healthy things with hardly any calories and exercise it will be easier.
Wiki User
∙ 14y ago
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