You need to burn 3500 extra calories.
It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
you need to do 51.6 miles to burn it of
you need 7000 calories to lose 1 kg
3000 calories
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
In order to lose 1 pound, you need to burn 3,500 calories.
500 situps burn 100 calories so you need to do more than 2,500
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.