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Q: How many calories do you need to burn to loose a lb?
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If you intake 1000 calories a day how many calories do you need to burn?

In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.

How many calories do you need to burn a day to lose weight quickly?

It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.

If you eat 500 calories in a day how many calories would you need to burn to lose a pound?

That is very unhealthy. 3500 calories equals a pound. I have a story you should read though.... I once knew this girl her name was Alexandria. She thought she was fat. So she starved her self. She ate a 100 calorie pack of crackers and then had a bite of Chinese food. The next day was a Thursday. Alexandria woke up. She had a stomach ache. She went to the bathroom and felt horrible. She was like ok. I have to get something to eat. On her way to the kitchen. Everything was dizzy then everything turned black. Alex was unconscious. SHE FAINTED!! She hit her head off the table and suffered from a concusion. ALL FROM NOT EATING!! Advice: eat normal. Just cut out sugar. Eat meat. Increase physical activty. Don't be stupid and not eat. You could soon be Alex if you don't eat.

How many calories do you have to burn before losing 1 pound?

You need to burn 3500 extra calories.

How many calories do you need to burn to burn 1 gm of carbs?

You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.

How many miles do you need to run to burn 700 calories?

you need to do 51.6 miles to burn it of

How many calories do you need to loose 1 kg?

you need 7000 calories to lose 1 kg

How many calories you need to burn daily to lose 3kgs in a week?

3000 calories

How many fewer calories do you need to lose a pound?

3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.