3500
Wiki User
∙ 13y agoYou would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
you need 7000 calories to lose 1 kg
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
500 situps burn 100 calories so you need to do more than 2,500
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
That is very unhealthy. 3500 calories equals a pound. I have a story you should read though.... I once knew this girl her name was Alexandria. She thought she was fat. So she starved her self. She ate a 100 calorie pack of crackers and then had a bite of Chinese food. The next day was a Thursday. Alexandria woke up. She had a stomach ache. She went to the bathroom and felt horrible. She was like ok. I have to get something to eat. On her way to the kitchen. Everything was dizzy then everything turned black. Alex was unconscious. SHE FAINTED!! She hit her head off the table and suffered from a concusion. ALL FROM NOT EATING!! Advice: eat normal. Just cut out sugar. Eat meat. Increase physical activty. Don't be stupid and not eat. You could soon be Alex if you don't eat.
You need to burn 3500 extra calories.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
you need to do 51.6 miles to burn it of
you need 7000 calories to lose 1 kg
3000 calories
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.