It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
Wiki User
∙ 2011-02-28 21:23:40at-least 100-150 calories.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
200 Calories if you do 1 hr exercise
400
3,500 calories.
you should burn 120 calories a week at least
you burn approximately 1,000 calories if your a boy, if your a girl you only burn 800
You should lose about 50 calories in a day if your calorie intake is 1200.
What is a "Girl Push-Up"? And if it's the ones from the knees probably not much because you have to actually WORK out to burn calories, it will burn some but if you don't feel the burn the burn ain't burnin like it should burn.
at-least 100-150 calories.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
If in roughly 30 minutes, you should burn roughly 400 calories.
200 Calories if you do 1 hr exercise
400
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
3,500 calories.
It takes 3500 calories to lose a pound