Best Answer

It takes 3500 calories to lose a pound

User Avatar

Wiki User

13y ago
This answer is:
User Avatar
Study guides


See all cards
No Reviews

Add your answer:

Earn +20 pts
Q: How many calories should you burn to lose weight?
Write your answer...
Still have questions?
magnify glass
Related questions

How can you lose weight when you weigh 148 pounds?

You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.

How many more calories should you burn than eat to lose weight?

3,500 calories.

How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.

Why do you burn calories?

To stay healthy and lose weight.

Do you need to burn more calories than you eat to lose weight?

yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you

When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?

Yes. Because the main purpose for you is to burn calories in order to lose weight.

Fr wt loss hw calories we should burn in one day-?

You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.

What are two things that you can do with calories that will help you lose weight?

Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.

How much cardio a day to lose weight?

To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.

Do you lose weight burning calories?

Yes. As long as you eat less than you burn, you will lose weight!

Can you burn calories from the day before?

yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.

How many calories should you burn for weight loss?

It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.