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yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
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∙ 17y ago
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How many calories burn in bowflex excersise?
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
How many calories can you burn in 1 day?
15,000 calories
How many calories do you have to burn before losing 1 pound?
You need to burn 3500 extra calories.
What exircise do you need to take to burn 2500 calories a day?
there isn't an excersise you can do to burn 2500 calories in a day! if you excersised constantly all day which is impossible almost you would burn saround 1000
How many calories do you burn a day without trying?
you don't burn any, you'll get more calories instead
How many calories do you burn doing supreme 90 day?
1000 calories
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
How many calories can you eat per day before gaining a pound?
Eating 3,500 more calories than you burn off naturally in a day is equal to one solid pound of body weight.
