how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
15,000 calories
You need to burn 3500 extra calories.
there isn't an excersise you can do to burn 2500 calories in a day! if you excersised constantly all day which is impossible almost you would burn saround 1000
you don't burn any, you'll get more calories instead
1000 calories
Cardio exercise is a good way to burn off calories.
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
Eating 3,500 more calories than you burn off naturally in a day is equal to one solid pound of body weight.
Yes. You can burn calories just sitting on the couch. That is if you are not feeding your face. Minimal calories burned though.
since they burn loads of calories 2600 calories
Climb Everest.