To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
3500 calories
7,000 calories.
You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
You need to burn 3500 calories to lose a pound.
245,000 CALORIES
In order to lose 1 pound, you need to burn 3,500 calories.
1,250. 1,250 calories=1lb.
3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.
3000 calories
you can lose up to 30 calories
Any calorie deficit will cause you to lose weight.
well, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.