How many calories to burn to lose a stone?

Updated: 4/28/2022
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I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer

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Q: How many calories to burn to lose a stone?
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How many calories do you have to burn to lose a pound?

You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.

If you eat 500 calories in a day how many calories would you need to burn to lose a pound?

That is very unhealthy. 3500 calories equals a pound. I have a story you should read though.... I once knew this girl her name was Alexandria. She thought she was fat. So she starved her self. She ate a 100 calorie pack of crackers and then had a bite of Chinese food. The next day was a Thursday. Alexandria woke up. She had a stomach ache. She went to the bathroom and felt horrible. She was like ok. I have to get something to eat. On her way to the kitchen. Everything was dizzy then everything turned black. Alex was unconscious. SHE FAINTED!! She hit her head off the table and suffered from a concusion. ALL FROM NOT EATING!! Advice: eat normal. Just cut out sugar. Eat meat. Increase physical activty. Don't be stupid and not eat. You could soon be Alex if you don't eat.

How many calories to burn to lose 70 lbs?

eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.

How many calories should you burn to lose weight?

It takes 3500 calories to lose a pound

How many calories musy a person burn in order to lose 1lb?

In order to lose 1 pound, you need to burn 3,500 calories.

How many calories you have to burn to lose a lbs?

3500 calories must be burned to lose one pound.

How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.

How many calories would it take to burn thirty pounds?

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.