In order to lose five pounds in a week you would have to burn 17,500 calories. Many people burn about 1,500 calories resting, so you would have to exercise enough to burn 7,000 calories.
well there are 3000 calories in a pound so times that by 79 3000x79=237000 so about two hundred thirty-seven thousand calories.
thirty steps to burn one calorie. = 300 burn 100 calories.
You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
IF you weight 180 pounds, you can burn between 400 and 500 calories while walking for one hours.
If you are walking a 15 Minute mile, and you weigh 125 pounds, you will burn 264 calories in an hour. If you weigh 150 pounds, you will burn 312 calories. If you weigh 175, you will burn 366; and if you weigh 200, you will burn 420.Note that these are estimates.Source: link belowI would say walking for one hour at a medium pace would burn 200 calories.
3500 calories per pound. So you would need to gain 17500 calories more than you burn to gain 5 pounds.
A person weighing 150 pounds would burn around 15.3 calories in 3 minutes.
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
your going to have to burn 8333 calories a day and if you eat 2000 calories a day your gonna have to burn 10333 calories.. you burn calories depending on your weight