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You can burn quite a few calories using a hula hoop. Thirty minutes of using a hula hoop can burn 210 calories and the works out to 7 calories per minute.
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∙ 9y ago
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How many calories burned during hula hoop use?
I'm not sure exactly how many but I do know that hula hooping is not a very active activity so if you are doing that to burn your calories you should be doing that for a very long amount of time and/or another active sport/activity.
Does using a hula hoop burn many calories?
if you do it fast enough and long enough it is extremely efficient
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