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How many calories does hula hooping burn?

Updated: 9/27/2023

Wiki User

∙ 10y ago

Best Answer

You can burn quite a few calories using a hula hoop. Thirty minutes of using a hula hoop can burn 210 calories and the works out to 7 calories per minute.

Wiki User

∙ 10y ago

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I'm not sure exactly how many but I do know that hula hooping is not a very active activity so if you are doing that to burn your calories you should be doing that for a very long amount of time and/or another active sport/activity.

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