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how many calories did I burn doing cardio

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Q: How many calories did i burn doimg cardio?
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How many calories do you burn doing cardio for 30 minutes?

It all depends on your weight and how intensive the work out is

How many calories do you burn doing cardio exercise for an hour?

That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.

How many calories do you burn using the cardio twister?

According to the little "computer screen" on the base of the cardio twister, and on a speed setting on "fast", apparently you are burning about 70 calories a minute! I really doubt the accuracy of that though.

How many calories does a 230 pound man burn if doing fast past cardo boxing for a hour?

A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.

How many calories do you burn doing cardio work out for 10 min?

The loss of calories in an individual is totally depends on the nature of work of an individual.When we are doing a cardio workout we should remember that the cardio exercise is for a minimum 20 minutes because it is related directly to the heart.In 10 minutes exercise we loss about 50-100 calories during the exercise period.

How many calories can burn in 1 hour?

Calories burned running for one hourAn average person can probably burn approximately 200 calories jogging at a steady pace. But if you run then you can burn far more if you know how to do cardio exercise correctly.The number of calories burned in one hour depends on such things as your weight, your speed, and where you are running.For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.

How many calories would you burn in 1 hour of intense cardio kickboxing?

Between 500-600, if it's really intense up to 1000

How many calories does a competitive gymnast burn?

you do not do a lot of cardio so i would say for a 100 pound person about a maximum of 1000 in a 4 hour practice

How many calories does 1 hour of cardio kick boxing burn?

It depends on how much you weigh and how hard you're working. The more you weigh the more calories you burn. If you exercise a level 1 (very easy) you're not going to burn as much as you would if you were at level 5 or above. I best way know is to get a heart rate monitor (you can find them on the web for about $100) it will tell you exactly how many calories you burn.

What is the most efficient way to burn calories?

== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.

What helps to burn lots of calories a day?

Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.

How many calories do you burn just by smiling?

You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories