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how many calories did I burn doing cardio

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Q: How many calories did i burn doimg cardio?
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How many calories do you burn doing cardio exercise for an hour?

That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.

How many calories does a 230 pound man burn if doing fast past cardo boxing for a hour?

A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.

How many calories can burn in 1 hour?

Calories burned running for one hourAn average person can probably burn approximately 200 calories jogging at a steady pace. But if you run then you can burn far more if you know how to do cardio exercise correctly.The number of calories burned in one hour depends on such things as your weight, your speed, and where you are running.For more information about how to do cardio exercise correctly, see the page link, further down this page, listed under Related Questions.

What is the most efficient way to burn calories?

== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.

What helps to burn lots of calories a day?

Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.

How many calories do you burn just by smiling?

You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories

How many calories do you burn drawing?

you burn 2 calories from drawing

How many calories do tomatoes burn?

Tomatoes do not burn calories.

How many calories would you burn doing one pushup if you weigh 103lbs?

lol this is like an impossible answer. If your looking to burn calories, you need to do cardio (run, bike, walk ever) something that will build a gradual burn rather than deplete muscles. If your looking to build some muscle, then do some pushups.

How many calories do you burn when doing cardio for 25 min?

The number of calories burned during any exercise depends on the size of the person exercising. For this example, the weight of the person is 150 lbs. Twenty-five minutes of general dancing will burn 128 calories. 25 minutes of fast ballroom dancing will burn 156 calories. 25 minutes of aerobic or ballet dancing will burn 136 calories.

How many calories do you burn when figure skating?

you burn about 346 calories an hour.....

Burn 31 carbohydrates how many calories?

You don't burn carbs, you only burn calories and fat.