You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps
About 1200 calories
at-least 100-150 calories.
Its not how much fat you should eat it is how many calories you consume. You should not be eating fat but calories because that is what keeps your body working correctly.
There are many calories that can be burned in a football match. You can burn more than 1000 calories if you are working hard.
children should have at-least 12,000 calories a week.
Each meal should have 600 calories or more
She should have about 1500 calories per day.
About 600 to 700 calories.......if a player is working really hard, around 1000
400 to 600 calories.