You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
600 calories.
75 calories
5000 calories
Each meal should have 600 calories or more
you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps
1,600 calories.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2155 Calories
1800 calories :)
at-least 100-150 calories.
About 1200 calories
Everybody should eat at least 14,000 calories a week