answersLogoWhite

0


Best Answer

you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many hours should you eat before sleeping?
Write your answer...
Submit
Still have questions?
magnify glass
imp