Subjects>Beauty & Health>Diet & Nutrition

How many hours should you eat before sleeping?

Anonymous

∙ 15y ago

Updated: 9/27/2023

you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps

Wiki User

∙ 15y ago

What else can I help you with?

How many hours before the physical exam should i stop eating?

2 hours.

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its recommended 7 to 8 hours

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280 hrs

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you should wait at least 7 hours before or you could have stomach bleeding

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yes there are many phases in sleeping

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How many hours of sleep should a female 12-year-old get every night?

A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.

Does cheddar cheese cause drowsiness?

No, in fact many people say you should not eat it shortly before bed-time or it will inhibit sleeping

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at least 8-10 hours sleep

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2 hours.

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Hours of sleep: approximately 10, even up to 12 at times. If your child is having difficulty sleeping, see your pediatrician.

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a 150 pound person sleeping for 8 hours burns 489 calories.