you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps
2 hours.
its recommended 7 to 8 hours
280 hrs
you should wait at least 7 hours before or you could have stomach bleeding
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
yes there are many phases in sleeping
20
No, in fact many people say you should not eat it shortly before bed-time or it will inhibit sleeping
at least 8-10 hours sleep
Hours of sleep: approximately 10, even up to 12 at times. If your child is having difficulty sleeping, see your pediatrician.
2 hours.
You in a cult ? ... This question is suss -_-