at-least 100-150 calories.
Wiki User
∙ 2010-03-01 21:04:50If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
It takes 20,000 steps. For every 1,000 steps you take you burn 100 calories.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
if you can burn 500 calories a day it should take about a year. 1 pound=3500
Pushups don't really burn calories, they increase strength by building muscle. Muscle does burn calories but it'd take quite a while. If you want to burn calories try an aerobic workout.
Jumps? Are you talking about skydiving? If so, one should do it.
It would take most people almost a week to burn 1230 calories. This is because it would normally take about 6 to 8 hours to burn this many calories.
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
The amount of steps taken to burn 300 calories depends on the activity. Walking at a 3.5mph pace will burn 300 calories in about an hour.
If you take in more calories than you burn you will put on weight.
It takes 20,000 steps. For every 1,000 steps you take you burn 100 calories.
You need to burn 3,500 more calories than you consume to lose one solid pound.
How many sit ups it will take to burn 400 calories depends upon your body weight, how fast you do the sit ups and how long they take you. It is said that for every 5 sit ups you burn 1 calorie, so this means it would take about 2,000 sit ups to burn 400 calories.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.