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How many steps do you have to take to burn 3500 calories?
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How long does it take to burn off 3000 calories?
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
How many calories should a 22year old height 5 ft girl take to reduce weight?
You need to burn more calories throughout the day than you end up intaking.
How many calories does 60 minutes on a dance mat burn?
about 195 if you take breaks
Should you burn off all the calories you take in each day?
No definitely not, this could lead to serious health issues including death, we need 1500 calories a day to survive, we burn up to 500 calories in our sleep, we should burn about 500 calories exercising and doing normal everyday activities and leave the other 500 for minimum energy.
How many calories should a 15 year old girl get a day?
She should get about 1,500 calories if she is not very active and if she is active she could probably stand to take in 3,000-3,500 calories (for athletes like gymnasts,running track--wouldn't suggest this many calories for a cheerleader you probably would be looking for somewhere around 2,000 calories in that instance)The amount of calories a 15 yer old should burn a day will depend on her height and weight. A girl of 15 needs to walk 3-4 miles per day to burn calories.
How many calories would you need to burn in order to not gain weight if you take in 480 calories a day?
To maintain weight, you would burn exactly how much you take in, which in this case is 480 calories. Don't forget how much you burn based on natural metabolism. It's very very likely that that itself is higher than 480 Calories.
How many calories burn off l lb?
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
Does sitting in school writing burn calories?
Yes. Virtually everything requires some calories to do, but sitting and writing does not take too many calories to perform.
