3500
Rule-of-thumb says that a deficiency of 3,500 calories will lose you one lb of fat.
3500 3500
3,500 calories = 1 pound of body fat
A 150 lb person would burn 429 calories in 1 hour of moderate downhill skiing.
It depends on how many calories you eat versus how many calories you burn through this exercise.
When I was this weight I used to burn about 600 calories an hour, This is of course dependant on how hard you work. Technically the hifger the level and the faster you go,m the more calories you will burn. I was doing level 6 at 50-60rpm and was burning 600 calories per hour. Hope that helps
A 140 lb person burns 64 calories doing nothing in 1 hour
nearly 400 calories during a 1 hour session
617 calories in 1 lb of rabbit meat
One pound is 3,500 calories.
in 3oz there are 150 calories