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You will burn about 400 calories in a 45 minute aqua Zumba class. However, this number varies by person and intensity of the workout.

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βˆ™ 2014-06-04 21:52:20
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βˆ™ 2020-06-08 21:38:38


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Q: How many calories do you burn doing a 45 minutes aqua zumba class?
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Related questions

How many calories do you burn doing 30 minutes of zumba?

i would say about 200 calories.

How many calories burned doing aqua zumba?


How many calories do you burn doing Zumba 20 minute express?

200 calories

How many calories of does 30 minutes of zumba burn?

300 to 600 calories depending on your weight

How many calories does Zumba burn?

You can burn up to 800 calories or more on doing Zumba that's only if you do Zumba at least for 1 hour or soIt depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour class.According to my Zumba instructor - between 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using the toning sticks - calories burned are between 750 and 1500 - again, depending on how hard it is for you.

Is Zumba good for losing weight if it is how many times a day of how long do I have to keep doing it?

Yes, Zumba is good for losing weight since it helps in the burning of calories.

How does zumba help?

Zumba is a cardio exercise so it helps to burn calories.

How much is a zumba class?

its £2.00 usually

How many calories burned found aqua zumba?


Is Zumba a good dance Fitness class?

Zumba is a great dance Fitness class that is fun and exciting and gives great results. Many people who try Zumba really like it and will go to classes regularly.

Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?

Absolutely! you'll burn about 800 calories - 1000 calories a day with that!

Is Zumba for old ladies?

Yes, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguiseβ€”and for good reason. In fact, a study by the American Council on Exercise (ACE) analyzed the benefits of Zumba Gold, a lower-intensity class.

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