Q: How many steps do you have to take to burn 3500 calories?

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Having sex could burn up to more than 500 calories.

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.

The number of steps required to burn a calorie depends on various factors including a person's weight, walking speed, and stride length. On average, for an individual weighing around 150 pounds (68 kg), it is estimated that approximately 20 steps burn one calorie. Hereβs a more detailed breakdown: Weight: Heavier individuals burn more calories per step than lighter individuals. Speed and Intensity: Walking faster or with more intensity burns more calories per step. Stride Length: A longer stride length typically means fewer steps to cover the same distance, but each step burns more calories. To provide a general idea: For a person weighing 150 pounds: Walking at a moderate pace of 3 miles per hour (approximately 4.8 kilometers per hour), it takes roughly 2,000 steps to burn 100 calories. This means about 20 steps burn 1 calorie. It's important to note that these are estimates and individual variations can significantly affect the actual number of steps needed to burn a calorie. Using a fitness tracker or pedometer can provide more personalized and accurate measurements based on your specific details and activity level.

About 4 and 5 calories per minute so, but obviously it varies by how vigorous the sex is!

If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.

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3500 calories

You need to burn 3500 extra calories.

3500 3500

3500

It takes 3500 calories to lose a pound

3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.

Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.

Approx. 3500 calories equals 1 pound.

3500 calories must be burned to lose one pound.

3500

20 STAIR steps (up OR down) will burn ONE calorie.

500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)