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How many calorie make one pound?

Updated: 9/28/2023
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14y ago

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If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.

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14y ago
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Q: How many calorie make one pound?
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The Calorie (the upper case "C" is relevant) is an obsolete pre-SI Metric unit defined as the amount of heat required to raise one kilogram of water one degree Celcius. As this amount depends on the starting temperature, one Calorie (strictly speaking, a kilocalorie) varies in value (approximately4.2 Joules) and has only been specifically defined as a Thermochemical Calorie (4.184 J exactly). Calorie continues in use only as a unit of food energy. Technically, "calorie" (lower case "c") is a gram calorie with a value one-thousanth of a Calorie, however, the distinction is often not made. The word calorie derives from Latin, via French "calor" meaning heat.


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