She should get about 1,500 calories if she is not very active and if she is active she could probably stand to take in 3,000-3,500 calories (for athletes like gymnasts,running track--wouldn't suggest this many calories for a cheerleader you probably would be looking for somewhere around 2,000 calories in that instance)
The amount of calories a 15 yer old should burn a day will depend on her height and weight. A girl of 15 needs to walk 3-4 miles per day to burn calories.
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
1500 calories
about 1000 - 1100 calories
About 1,300 calories a day.
About 1,000 calories a day.
About 1,500 to 2,000 calories a day.
About 1882 calories a day
2000
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
1500
she should eat 1,800