It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
15,000 calories
Not really. Only athletes should burn excessively high amounts of calories daily.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
You should lose about 50 calories in a day if your calorie intake is 1200.
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
3,500 calories = 1 pound of body fat
since they burn loads of calories 2600 calories
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
1000 calories