A sedentary women needs about 1,600 calories.
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
You should consume seven calories per pound to lose weight, so 1655 calories per day.
Eat 1500 a day
It depends entirely on how many calories you are putting into your body every week.
I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
1 pound of fat = 3,500 calories. So 25 pounds of fat is 87,500 calories. Remember, start slowly, keep EXERCISING, and don't go below the 2,000 calories per day mark (or starve yourself).
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.
1-2 pounds per week is realistic and sustainable
Yes you could. It would take exercise and most likely a change in your diet. On average you need to burn 3500 cals. to loose one pound of fat. To loose 20 pounds in two months you need to loose 2.5 pounds a week which would be 8750 cals a week. To loose that much weight you would need to burn 1250 cals a day through exercise and a reduced caloric intake. Most people need 2000 calories a day for basis body function therefore if you reduce you caloric intake to 1500 calories and exercise to burn 750 calories a day you could very easily loose that 20 pounds in 2 months. Focus on fruits and vegetables, smaller portions and count all of you calories. Just stay motivated and in two months you will see a difference