I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
About 1200 calories
140lbs is 63.5kg
A 11 years old girl who is growing should have 2000-2200 calories per day, However if you are eating less you wont be so tall.
1,500 calories a day
about 2000 calories
depends on how much you weigh
About 1500 calories
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
Look up calories counters.www.caloriecount.about.comlook under tools
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.