Wiki User
∙ 13y agoI would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
Wiki User
∙ 13y agoAbout 1200 calories
A 11 years old girl who is growing should have 2000-2200 calories per day, However if you are eating less you wont be so tall.
1,500 calories a day
about 2000 calories
depends on how much you weigh
zero
About 1500 calories
Look up calories counters.www.caloriecount.about.comlook under tools
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
2000
you could weigh any where from 90lbs - 140lbs because there are so many obese children in the world all the health weight charts have changed dramatically and that makes "average" much different than what it used to be 20 years ago
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.