if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
Weight gain during pregnancy is completely normal. The amount of weight that women gain will depend on how much you weigh before you get pregnant. Women who are of average weight can gain more than women who are overweight. The doctor will discuss how many calories you will need to consume during the pregnancy and an ideal amount of weight you should gain.
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.
How much to they weigh? How active are they? Are there any health problems? Do they need to lose weight? Do they need to gain weight? Consult your physician for a truly accurate estimate.
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon. Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon.
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.