A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
It is a matter of degree. For example, if you consistently consumed too few calories you would lose weight. If you consistently consumed too many calories, you could gain weight.
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.
* Some people say you can lose up to 3 pounds each day.* If you have even the slightest degree of insulin resistance (and many overweight people have without being aware of it) you will gain weight (not lose weight) on a rice diet. * Rice is high in carbohydrate. If I went on a rice diet (and I am a natural vegetarian) I would gain weight.
It takes 3500 calories to lose a pound
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
35,000 calories.
The short answer is 7700 extra calories will make you gain 1kg of fat