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To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
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∙ 15y ago
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What do you have to burn more than you consume in order to lose weight?
You have to burn more calories than you consume.
In order to lose weight you must burn more than you consume?
True.
In order to lose weight you must burn more what than you consume?
Calories
How many grams of sugar per day in order to lose weight?
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Why does it take a week to lose 2 pounds?
While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.
How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
How much weight could you lose a day on an all meat diet?
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
