Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
depends on type of veggies, beans yes, potatoes no
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
about 1000 to 1200 a day
You're 14!!! stop trying to lose weight.
Too many and you can gain weight. Too few and you can lose weight.
350000 a week
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
Yes
Yes!
1800
Spongy potatoes are not ideal to eat as they may have started to spoil or lose their freshness. It is best to avoid eating spongy potatoes to prevent any potential health risks.