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How many calories do you need to gain 1kg weight?
The short answer is 7700 extra calories will make you gain 1kg of fat
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
When you eat 2400 calories a day how many more calories are needed to gain a pound?
Add 500 calories per day to gain 1 pound per week.
Are rice cause make man fats?
Nope… If you are maintaining your calories by eating rice, you won’t gain weight else without taking rice if you consume more calories definitely you will gain weight. Weight gain depends up on our calorie intake and how many calories we are giving up.
How many calories do you need to gain weight?
more than the doctor advises you to have.
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
What is a weight gain calculator most useful for?
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many days does it take to gain 5 pounds?
weight is measured by calories, not time.
How many calories should a 5ft 85lb girl eat to gain weight?
6000
How many calories would a 156 lbs guy have to consume to gain weight?
1766
I am 48 years old weight 108 how many calories should I eat a day to gain weight?
2000
