Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
Sex is a natural and healthy activity for many adults. It can have physical, emotional, and relational benefits. However, it is important to engage in sexual activities safely and consensually to prevent negative consequences.
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Promiscuous sexual behavior refers to engaging in sexual activity with multiple partners without commitment or emotional attachment. It can increase the risk of sexually transmitted infections and have negative consequences on physical and mental health.
Emotional consequences: Engaging in premarital sexual activity can lead to feelings of guilt, regret, or shame, particularly if it conflicts with personal values or religious beliefs. Physical consequences: There is a risk of sexually transmitted infections (STIs) when engaging in sexual activity without using protection. Unplanned pregnancies can also result from premarital sex, which can have significant physical and emotional implications. Social consequences: For some individuals, there may be social repercussions such as judgment, stigma, or negative reactions from family, friends, or society. This can lead to strained relationships or feelings of isolation.
Neglecting physical activity can affect your health, your emotional and mental state in a negative way.
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.
Vigorous Physical Activity :)
the health consequences can either be mental, or physical the health consequences can either be mental, or physical
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)
A physical activity is aerobics.
any physical activity that you enjoy and can do now and for the rest of your life.