The short answer is 7700 extra calories will make you gain 1kg of fat
3,600 calories (consumed in one day) will equal one pound of weight gained.
That depends on how many calories the person in question's body requires to stay alive, or their BMR (basal metabolic rate) which depends on age, sex and weight. If they need 3000 calories, they will need to eat 3000 calories to maintain their weight. If they need 4000 calories, they need 4000 calories to maintain their weight. In addition, if they eat more than their BMR, they will gain weight, if they eat less, they will lose weight. In theory, you can have 2 totally different people who weight 800 pounds, BUT they each require different amounts of calories to maintain their 800 pounds.
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How much to they weigh? How active are they? Are there any health problems? Do they need to lose weight? Do they need to gain weight? Consult your physician for a truly accurate estimate.
It doesn't matter really many times a day you eat, it does matter how much and what you eat. To gain weight you need to eat above you RDA in calories!
more than the doctor advises you to have.
The general rule of thumb is that you gain a pound for every 2,000 calories not burned.
3,600 calories (consumed in one day) will equal one pound of weight gained.
How many calories you need depends on if you are trying to gain weight or not. A 230lb man would need about 2500 calories per day.
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
No, "burning" calories is not for gaining weight. Burning calories can help you to maintain weight or lose weight, whichever you need to do.
so you don't gain weight
One of the disadvantages of calories is that you may not know the exact amount you need throughout the day. This can cause weight gain (too many calories) or weight loss (too few calories).
Forget about calories calculation, this kid has to eat enough and exercises enough.
Brewer's yeast tablets do not contain enough calories to help you gain weight. In order to gain a pound, you will need an extra 3,500 calories.
1500 calories per
you need at least 3 pounds to gain weight.