That depends on how many calories the person in question's body requires to stay alive, or their BMR (basal metabolic rate) which depends on age, sex and weight. If they need 3000 calories, they will need to eat 3000 calories to maintain their weight. If they need 4000 calories, they need 4000 calories to maintain their weight. In addition, if they eat more than their BMR, they will gain weight, if they eat less, they will lose weight.
In theory, you can have 2 totally different people who weight 800 pounds, BUT they each require different amounts of calories to maintain their 800 pounds.
To maintain 261 pounds will depend on your age and daily physical activity. go to fitwatch.com and use one of the calculators to determine how many calories you need to maintain 261 pounds.
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
You'll need at least 1,725 calories to maintain your current weight
1500
You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
Each person is different based on metabolism, daily activity, and other factors. When you are stable at 110 lbs, then your daily caloric intake is what is needed to maintain.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
depends on her height
2269
male who's moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).
You would need 1890 calories a day.
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned