How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
depends on her height
Body weight times 10 in calories in order to maintain current weight.
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
Does she want to maintain her weight or lose? And how much exercise is she getting?
On average, about 2,000 calories per day.
depends on her height
2500
Body weight times 10 in calories in order to maintain current weight.
1 pound = 3500 calories, male or female.
None.
Countinc calories, exercising regularly, and drinking lots of water.
1200 to 1800 calories a day is usually enough for a simi active woman. The more active you are, the more calories it takes to maintain an normal weight.
It is first dependent on gender. For a woman it is 10-12 calories per pound of body weight dependent on physical activity. A sedentary lifestyle would only require 10 calories per pound, where as a highly active lifestyle would require 12 calories per pound of body weight. For a man, 12-14 calories per pound of body weight is required. The lifestyle variations are the same as for a woman. Consume the lower amount for a sedentary lifestyle and the higher amount for an active lifestyle. Elite athletes would need more calories due to their the high level of physical activity.
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