How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
3000 calories
about 600 calories
1,600 calories for a woman, 2,000 calories for a man.
About 2500-2700.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
1500
they need about 2000 for a daily woman and 2500 for men they need to burn at lest 1230 calories each time. It doesn't matter calorie count as long as you get nutrients and fuel. Nutrition for the 24 hour athlete can help you reach max potential. Hmu in ig for details true_lioness7
depends on her height
The amount which exceeds the daily energy need.
Depends if your a child probably 1,500 calories, but if your an adult 2,000 calories.
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.