depends on her height
Wiki User
∙ 2010-04-10 22:39:56How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
Body weight times 10 in calories in order to maintain current weight.
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
about 2000 calories a day
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
160lb
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
On average, about 2,000 calories per day.
2500
Body weight times 10 in calories in order to maintain current weight.
1200 to 1800 calories a day is usually enough for a simi active woman. The more active you are, the more calories it takes to maintain an normal weight.
Does she want to maintain her weight or lose? And how much exercise is she getting?
you will need the expert advice of a physician and a nutritionist however, at 5'7" your weight could be around 160lb. it all depends on your age and metabolism. So for you to lose a great deal of weight you could go on 1000 calories a day, that will jump start you. Good luck!!
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
How many calories a woman should take in each day varies depending on how much energy she requires or exercise she does each day. On average, a woman could take in about 1800 calories per day to maintain her weight with an average amount of exercise.
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
A sixty-year old woman who stands at five feet tall and wants to maintain her weight of 140 pounds while engaging in moderate physical activity should take in about 1864.5 calories a day. This number should decrease with less physical activity. If said woman lives a sedentary lifestyle, for example, she should take in about 1553.75 calories.