1600 calories for a female if you are exercising. and eating nice and clean healthy calories
about 2000 calories
The recommended calorie intake varies a little based on gender, height, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
2000
1st of all, why is a 22 yr old female only 99 lbs. unless your short. like me hehe :] 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)= # of calories you should intake per day.- This is for women 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)= # of calories you should intake per day.- This is for men. YOU: 655 + (4.35 x 99) + (4.7 x height in inches) - (4.7 x 22)
5000 calories
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
It really depends on a lot of other factors, like height and gender and age and activity level.