Wiki User
∙ 2009-04-23 07:23:52You'll need at least 1,725 calories to maintain your current weight
Wiki User
∙ 2009-04-23 07:23:521600 calories for a female if you are exercising. and eating nice and clean healthy calories
about 2000 calories
500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
2000 calories should intake every day. calorie intake is depend on height
1800
about 2000 calories
If you weigh below 150 pounds, you should consume 10X your body weight in calories. If you weigh over 151 pounds, you should consume 8X your body weight in calories.
height has nothing to do with Dail Calorie Intake. Maximum 2000 calories a day
2000
The recommended calorie intake varies a little based on gender, height, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
1st of all, why is a 22 yr old female only 99 lbs. unless your short. like me hehe :] 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)= # of calories you should intake per day.- This is for women 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)= # of calories you should intake per day.- This is for men. YOU: 655 + (4.35 x 99) + (4.7 x height in inches) - (4.7 x 22)
It really depends on you height, weight and how much exercise you do but around about 2500
5000 calories
It depends on your activity level, your height and your age.