500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
The average calorie intake for a male is between 2000 and 2200 calories.
You should lose about 50 calories in a day if your calorie intake is 1200.
According to the Mayo Clinic 1800 calories.
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
The amount of calories you should intake varies depending on your age and activity level. This type of dieting is not a very good form of weight loss because you may feel undernourished.
One major part of a low calorie diet is to drink plenty of water. You should read food labels and record the calories in a journal after you have predetermined your daily calorie intake.
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
An average calorie intake of 2000-2250 per day
The recommended calorie intake varies a little based on age, gender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
167 grams of carbohydrates is equal to 668 calories.
I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for. I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for.