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3,600 calories (consumed in one day) will equal one pound of weight gained.
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∙ 15y ago
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How many calories would a 156 lbs guy have to consume to gain weight?
1766
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
If you eat pass 7 o clock do you gain weight?
No. You gain weight if you consume too many calories for your height, age, activity level, sex and specific weight.
Are rice cause make man fats?
Nope… If you are maintaining your calories by eating rice, you won’t gain weight else without taking rice if you consume more calories definitely you will gain weight. Weight gain depends up on our calorie intake and how many calories we are giving up.
How long does it take to gain weight on Prednisone?
How long it takes to gain weight depends on many factors. Such factors include age, gender, level of activity, metabolism and how many calories you consume per day.
How many calories should I consume in my diet plan?
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
How many calories could a 16 year old that's 140 pounds and 5'2 consume to not gain weight?
about 2000 calories. according to the Mifflin-St Jeor equation
How many calorie make one pound?
If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
How many calories do you consume to lose weight?
Your body needs a certain amount of calories to function - let's say 2000 per day. If you consume 2000 and use 2000, your weight will be stable. If you consume 2500 per day and use 2000, you will gain weight. To lose weight, you need to use more than you consume. Say consume only 1500 per day and use 2000 and you will lose weight. To cut back on calories is good but you must also exercise more, go for a 30 minute walk a day. Walk the dog. Take up a sport.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
