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3,600 calories (consumed in one day) will equal one pound of weight gained.

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โˆ™ 2009-04-16 00:14:40
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Q: How many calories do you need to consume a day to gain weight?
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Related questions

How do you NOT gain weight?

Expend as many calories as you consume. Eat right and exercise.


How many calories would a 156 lbs guy have to consume to gain weight?

1766


How many pounds will you lose if you eat beef?

A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.


If you eat pass 7 o clock do you gain weight?

No. You gain weight if you consume too many calories for your height, age, activity level, sex and specific weight.


How many calories should I consume in my diet plan?

Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.


Are rice cause make man fats?

Nope… If you are maintaining your calories by eating rice, you won’t gain weight else without taking rice if you consume more calories definitely you will gain weight. Weight gain depends up on our calorie intake and how many calories we are giving up.


How long does it take to gain weight?

How long it takes to gain weight depends on many factors. Such factors include age, gender, level of activity, metabolism and how many calories you consume per day.


If you weight 214 lbs how many calories can you consume and still lose weight?

1500 calories


How many calories could a 16 year old that's 140 pounds and 5'2 consume to not gain weight?

about 2000 calories. according to the Mifflin-St Jeor equation


How many calories does a weight lifter consume daily?

The normal weight lifter takes in about 7,000 calories a day.


If your 13 and weigh 99 pounds how many calories should you consume per day?

It depends on your height, and if you are trying to maintain, lose or gain weight.


How many calories do you have to consume a day to lose weight?

You have to consume less calories and you use (burn off) in order to lose weight. The amount of calories you use depends on the temperature of your environment and how active you are.

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