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3,600 calories (consumed in one day) will equal one pound of weight gained.

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16y ago

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How many calories would a 156 lbs guy have to consume to gain weight?

1766


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A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.


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No. You gain weight if you consume too many calories for your height, age, activity level, sex and specific weight.


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How long it takes to gain weight depends on many factors. Such factors include age, gender, level of activity, metabolism and how many calories you consume per day.


How many calories should I consume in my diet plan?

Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.


How many calories could a 16 year old that's 140 pounds and 5'2 consume to not gain weight?

about 2000 calories. according to the Mifflin-St Jeor equation


How many calorie make one pound?

If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.


How many calories are required to burn to loose 1kg of weight per week?

Depends how many calories you consume


You weight 207 pound how many calories do you have to consume in other to lose weight?

1890 a day


How many calories do you consume to lose weight?

Your body needs a certain amount of calories to function - let's say 2000 per day. If you consume 2000 and use 2000, your weight will be stable. If you consume 2500 per day and use 2000, you will gain weight. To lose weight, you need to use more than you consume. Say consume only 1500 per day and use 2000 and you will lose weight. To cut back on calories is good but you must also exercise more, go for a 30 minute walk a day. Walk the dog. Take up a sport.


How many calories needed to gain 10 lbs from weight 110?

35,000 calories.