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Depends how many calories you consume

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2012-03-09 21:44:41
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Q: How many calories are required to burn to loose 1kg of weight per week?
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Why changes happen when exercising?

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Does coffee burn calories or lose calories?

Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time


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How many calories do you need to burn a day to lose weight quickly?

It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.


How many calories equals one pound of weight?

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No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.


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You work out three day a week and do 1 strength training session why have you not lost weight?

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Controlling body weight is best accomplished by?

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