Depends how many calories you consume
u loose weight and burn calories... =]
Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time
yes, it can improve your mucles,burn calories loose weight, and have a healthier cardiovascular heath (:
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
It depends how much you want to loose, and what is your current weight. Normally, people follow the one-thirs rule, where you loose one-third of the calories you consume each day. For example, if I consume 1500 calories, I will burn off 500.
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
It depends on the type of workout you do those 3 days. If you do exercises that can burn calories like tread mill, elliptical, jogging then you may burn the excess calories that are required to lose weight. If you do not train hard and burn calories you will not be able to lose weight.
The best way to get toned is to set a decent excersie routine. I guard at a beach during the summer so part of our job is excersizing, we got about an hour and a half to work out 5 days a week. Naturally most people don't have that amount of time to work out, I luckily got paid to work out which makes it easier to get in shape. Things to do Eat Healthy - I know it's common sense, but it's important and not that hard to do. If you follow the excersize guide below you can eat ust about anything aside from sugary or deep friend foods. Eggs, chicken, turkey, tuna are all great for protein which help build muscle, choose what bread over white bread because wheat bread contains complex cards wheras white breat has sugar and are more fattening. Same with cerial, forgoe the sugary cerials and eat things like Life and Cheerios. Tomato sauce is good, fruits and vegetables are also a must. Run - Running is great, it slims down your body therefore allowing your muscles to show. If you have fat, the fat will cover up your muscles keeping them from showing this keeping you from looking toned. Run two to four miles 3 - 5 times a week. Push Ups - try to get around 200 in three days a week. It sounds like alot but start off using a deck of cards, flip the cards over one after another and do the corresponding number of push ups, keep doing them until your arms seriously can't do anymore and try to slowly work your way up the deck. Sit ups - Try to do about 200 three days a week after the push ups. Do them in sets, not all at once. Swim if possible, do about 1000 (40 laps) meters twice a week of freestyle. Honestly if you do this for maybe two to three months you'll be very toned, it just takes persistance and self discipline.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn