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There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.

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Q: Can eating apples help you to lose weight?
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Related questions

Does apple help you lose weight?

Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.


What foods help you lose weight?

Try sticking to wholegrain foods and fruit and vegetable's with lean meat and fish. Drink plenty of water. If you have a slow metabolism try taking some apple cider tablets. They are completely natural and available from your health food store and will help you lose weight. They are made from apples in a more concentrated form which will help you lose weight faster then just eating apples.


Can eating yogurt after a meal help you to lose weight?

No, no, and no.


Does eating cake in the morning help lose weight?

No cake has sugar and lots of calories of coarse it doesn't help you lose weight


Does eating chips help you even if you are trying to lose weight?

no


Can eating low glycemic foods help me lose weight?

Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.


How can a 13 year old girl lose weight without changing her eating habit's?

Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.


Will just eating candy help you to lose weight?

No it won't.......so don't try it. Eating candy will often cause weight gain.


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Yes, eating plainly cooked fish (but not if in batter or breadcrumbs) such as cod can help in weight loss.


Can eating a block of cheddar cheese help you lose weight?

no! that's all fat...


Can eating vagina help you lose weight?

No, cats dont taste good anyway


Can you gain weight by eating ice?

You cannot gain weight by eating ice. Ice is water and water is used to hydrate the body. This may actually help you lose weight.