Can eating apples help you to lose weight?

Updated: 4/28/2022
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14y ago

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There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.

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14y ago
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Q: Can eating apples help you to lose weight?
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Related questions

Does apple help you lose weight?

Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.

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Try sticking to wholegrain foods and fruit and vegetable's with lean meat and fish. Drink plenty of water. If you have a slow metabolism try taking some apple cider tablets. They are completely natural and available from your health food store and will help you lose weight. They are made from apples in a more concentrated form which will help you lose weight faster then just eating apples.

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