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Subjects>Beauty & Health>Diet & Nutrition

How many calories should you eat to lose 100 lbs?

Anonymous

∙ 16y ago

Updated: 9/27/2023

If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.

Wiki User

∙ 16y ago

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