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# How many calories should a 15 year old eat to lose weight?

Updated: 9/27/2023

Wiki User

14y ago

It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.

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14y ago

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Q: How many calories should a 15 year old eat to lose weight?
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