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# Can you eat 500 calories per day and lose 6 pounds in 2 weeks?

Updated: 9/28/2023

Questions101girl

Lvl 1
14y ago

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.

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14y ago

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Q: Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
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### How do you lose fat in 5th grade?

you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds

### If you eat 500 calories per day above your energy needs how long will it take to gain ten pounds?

Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.

### I am 5' 2 105lbs how long will it take to lose 15lbs eating 100-500 calories a day?

Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.

500 to 1000

### If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?

In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.

### Is it possible to lose weight without being on a diet?

Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.

### What is the best way to lose 14 pounds in weight?

To do it very slow. Don't be rushed- be relaxed. Just excercise 500 calories each day for a weak (= 3500 cal.) Try to reduce your daily intake by 500 calories and burning another 500 calories.

### How many calories do you need to burn to lose 10 pounds?

first off all you should be aware that if you burn 3 500 calories that means you have lost 1 pound so hence if we do the math 3 500 * 10 = 35 000 calories is your target for losing 10 pounds!

### How many pounds would you lose for running 5 miles a day?

Around 4 to 5 pounds depending on your body and how many calories your taking a day

### What is the quickest exercise to do to lose 500 calories?

There is only one way to lose 500 calories quick. You will have to workout and eat healthy.

### What is the quickest easiest way to lose 5 pounds without hurting yourself or eating up to 500 calories?

diet and exercise.

### How many calories a day do most people cut to see weight loss?

It takes a reduction of 3500 calories to lose a pound. So, many people cut 500 to 1000 calories a day to lose 1-2 pounds at week.