There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
diet and exercise.
The quickest way : chop off your limps and you will be there in no time. The long and hard way: diet and exercise. If you eat 500 calories less per day and do cardio exercise to burn 500 calories per day, you can expect to lose 1kg each week. So in 15 weeks, you will lose 15kg.
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
There's no one best exercise for everyone. Any exercise will help you lose weight, so long as you're burning more calories than you're taking in. If you have access to a pool, try swimming; an hour of swimming burns off about 500 calories.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
You can try exercise.
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
If you alter your lifestyle (eating or exercise) so that your body is burning 500 less calories a day, you will lose 1lb a week. That is a couple cookies less and a half hour of most types of aerobic exercise a day, and you're there.To lose one solid pound, you need to burn 3,500 more calories than you consume.
500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight