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How many calories should one spend to reduce body mass by one Kg?
Wiki User
∙ 14y ago
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
Wiki User
∙ 14y ago
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How much should I spend on body jewelry?
You should spend about $50-$60 on body jewelry.
How you can reduce your weight 10 kg in one month with out exercise?
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
What should you do to lose wheight?
You should cut down on sugars fats and exercise more !if you reduce your calorie intake and in crease your activity you WILL loose weight. But you should not cut out too many calories as your body ill go into starvation mode and start to store the foods you eat !.
Honey and lemon juice with light hot water can reduce fats from body?
Yes.I am using Honey with Lime Juice and warm water. Started drinking this concoction since a Month and have noticed visible reduction in abdominal girth.A feeling of freshness seems to have manifested.I have also started adding Ginger Cloves and Cardamom.The reduction in caffeine could also contribute.Though I would need few months for a conclusive verdict.Will post my findings.
How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
Fat loss should be undertaken at a slow rate by reducing your total daily calories by how many calories per pound of lean body mass?
2 calories
How many calories should a 5 foot girl eat?
You should eat about 1500-2000 depending on activity level. The more active you are, the more calories your body needs. Do not go below 1500 calories, 1200 calories is for fat loss not maintenance.
The number of calories a person takes in each day should be unaffected by?
Body frame
How many calories should 7 year old eat?
depends on their body build.
Should you love and squeeze your body fat every day?
No. While loving and squeezing your body fat may be part of a personal self-affirmation technique that improves your confidence, it is likely that your overall health will improve if you reduce the amount of body fat you have. A slow but steady program of cutting calories, especially those from processed foods, along with increasing exercise should help.
How are calories important to the body?
which nutrient supplies the body with the most calories
How many calories should adults have a day?
Between 1,500 and 2,000 calories a day. Variations are based on gender, body size (height and weight), body fat, and daily level of activity.
