You should eat about 1500-2000 depending on activity level. The more active you are, the more calories your body needs. Do not go below 1500 calories, 1200 calories is for fat loss not maintenance.
1200 calories
1500 calories
about 1000 - 1100 calories
A 11 year old girl should have 3,880 calories a day.
2,500.
2,000
A 10 year old girl should consume 1,000 calories a day!
About 1,300 calories a day.
about 2000 calories
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
About 1,000 calories a day.
About 1882 calories a day