a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
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∙ 2012-03-28 05:42:25Anonymous
Depends on how big you are
An overweight 15 year old way should consume 1800 calories per day.
about 1000 - 1100 calories
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
2,000 calories!!
Each meal should have 600 calories or more
She should have about 1500 calories per day.
An overweight 15 year old way should consume 1800 calories per day.
1500 calories
about 1000 - 1100 calories
2,000 calories
A 11 year old girl should have 3,880 calories a day.
2,000
It depends on exercise level.
you should get your up to 2200 calories a day, just make sure you have some exercise each day, this is coming from a 16yr old
first it depends on your weight so if you are 15 and weigh about 125 pounds you should eat at least 550 calories but no more than 1,000 calories
About 1,300 calories a day.