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To do it very slow. Don't be rushed- be relaxed. Just excercise 500 calories each day for a weak (= 3500 cal.) Try to reduce your daily intake by 500 calories and burning another 500 calories.
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∙ 15y ago
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What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
How do you lose ten pounds in one month?
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Reduce intake of calories...............
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my weight is 77.i want reduce my weight 20 at 2 months what i can do?
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Changing your eating habits and increasing your exercise(:
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i say you eat more..
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How a 12 year old can lose wight with in 3weeks?
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What is the best way to stay on a diet?
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