diet and excercise. its not safe to lose weight fast regardless of age.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
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Yes, you can lose weight if you eat the right amount of food.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
HCG stands for human chorionic gonadotropin. HCG injections are for people who want to lose weight very fast. As long as you eat healthy diet, with HCG injections, you will lose about 25 pounds to 55 pounds.
There is no 'fast' way to lose 80 pounds. However, you can certainly lose 80 pounds by eating the correct foods and engaging in cardio exercise. For more information, see the page link, further down this page, listed under Related Questions.
The weight you wish to lose is significant but not overly so. It is not likely that your skin will sag or wrinkle noticeably, but it might, depending upon how fast you lose the weight. Losing the weight too fast might not give your skin a chance to adapt. If sagging and wrinkling occur and bother you, a cosmetic surgeon should be able to address your concerns.
I'm not an expert but I'd say that's too much, too fast. Maybe more gradual. But before you start just consider the possibility that you don't need to lose that much.
You want to limit you self to around 1-3 pounds of weight loss a week, if you do lose more you body will begin to try to compensate it self by burning off less calories and trying to store fat. This being the reason why some people lose the weight real fast then gain it back just as fast.