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If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.

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โˆ™ 2013-02-28 03:39:13
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Q: If you weight 215 pounds how much weight can you lose if you fast for 7 days?
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