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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

500 Questions

Is protein powder really that good for muscle building?

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Asked by Wiki User

Yes, protein powder can be helpful for building muscles, especially if you're working out regularly and trying to gain muscle mass. Protein is essential for repairing and building muscles after exercise, and protein powder provides a convenient and concentrated source of protein. When you consume protein powder along with a balanced diet and exercise routine, it can help support muscle growth and recovery. However, it's important to remember that protein powder is just one part of a healthy lifestyle, and it's not a magic solution. You still need to eat a variety of nutritious foods and exercise regularly to see the best results. In my opinion AOB Nutrition delivering best protein supplements. You can check them out on their website

World record of push ups above 15 age?

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Asked by Shaileshrajputgp2004

The world record for push-ups for someone above the age of 15 is 10,507 push-ups in 5 hours and 9 minutes. This record was set by Charles Servizio in 1993.

Who wrote Strangers on a Train?

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Asked by Wiki User

"Strangers on a Train" was written by American author Patricia Highsmith and published in 1950. It is a psychological thriller novel that follows the story of two strangers who meet on a train and become embroiled in a deadly pact.

Fitness tests can be defined as?

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Asked by Wiki User

Fitness tests are like check-ups for your body's strength, endurance, flexibility, and heart health. They help see how suitable you are and the place you may want to work on getting enhanced or healthier. These exams are used in sports, workouts, and by using documents to keep track of how well you are doing physically.

Does losing weight makes you shorter?

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Asked by Wiki User

Losing weight itself should not make you shorter. However, if weight loss is due to loss of muscle mass, poor nutrition, or underlying medical conditions affecting bone health, it could potentially impact your posture and overall height perception.

What is meditative poems?

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Asked by Wiki User

Meditative poems are contemplative and introspective works that encourage reflection and mindfulness in the reader. They often explore themes related to nature, spirituality, and the human experience, providing a space for quiet introspection and insight.

Why exercise is a part of health promotion?

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Asked by Wiki User

Exercise is crucial for health promotion as it helps improve cardiovascular health, maintain a healthy weight, strengthen muscles and bones, reduce stress, improve mood, and boost overall well-being. Regular physical activity has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is an important component of a healthy lifestyle and plays a key role in promoting longevity and quality of life.

If you're on a track team and run two hours every day will that make your butt smaller if it is already small?

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Asked by Wiki User

Running regularly can help reduce body fat overall, including in the glutes. However, incorporating strength training exercises that target the glutes can help maintain or even increase muscle mass in that area. It's important to have a balanced approach to exercise and nutrition to achieve your desired results.

What is the world record for most sit ups by a kid?

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Asked by Wiki User

It would be nearly impossible to find a concrete answer because there is no official record for "Most Sit-ups in 10 Minutes". However, the current record for sit-ups is held by Edmar Freitas of Brazil. Freitas broke his previous record of 111,000 sit ups in 24 hours by completing 133,986 in 30 hours.

Many people remember Mark Pfeltz for setting the Guinness Book of World Records for number of sit-ups by completing 45,005 sit-ups in approximately 58.5 hours.

Many years ago, Jack LaLanne set the original benchmark for sit up-ups by completing 1,033 sit-ups in 23 minutes.

What are some good resonable questions to ask a cross country runner for a middle school newspaper?

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Asked by Wiki User

  1. What motivated you to start running cross country?
  2. How do you prepare for races mentally and physically?
  3. Can you share a memorable race experience or accomplishment?
  4. How do you balance academics with your rigorous training schedule?

What is the world record for writing down the states?

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Asked by Wiki User

The world record for writing down all 50 states of the United States of America is currently held by Hunter Hobbs, who completed the task in 45.66 seconds.

What is the handstand push-up world record?

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Asked by Wiki User

The current world record for handstand push-ups is 32 reps in one minute, achieved by Eva Clarke in 2020.

What is the push ups world record?

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Asked by Wiki User

As of my last knowledge update in September 2021, the world record for most push-ups in one hour belongs to Charles Servizio, who did 46,001 push-ups in 1980. However, please note that performance in sports and fitness activities can change over time, so I recommend checking the latest information from reputable sources or archives. Official record to check the pump's current world record.

What do you do when you are happily married for 11 years but sex every day becomes more of a chore than romantic especially when you work alternate shifts and you are tired when partner comes home?

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Asked by Wiki User

Have an open and honest conversation with your partner about your feelings and concerns regarding the frequency of sex. Together, you can brainstorm ways to make intimacy more spontaneous and enjoyable, such as scheduling date nights or trying new activities together. It's important to prioritize communication, understanding, and finding a mutually satisfying solution to maintain a healthy and fulfilling relationship.

Is the leg press record held by a man or woman?

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Asked by Wiki User

The leg press record is typically held by men due to their usually greater muscle mass and strength compared to women. However, there may be individual cases where a woman holds the record, but this is less common.

Do your bones move when you jump rope?

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Asked by LilSakura

Yes, when you jump rope, your bones do move as they provide the structure and support for your body to perform the jumping motion. Bones are connected by joints and work with muscles to enable movement, including the repetitive actions involved in jumping rope.

What is the medical term meaning an increase in muscle size?

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Asked by Wiki User

Hypertrophy is the increase in muscle size.

Transient hypertrophy occurs when fluid accumulation (edema) increases in specific muscles during exercise. It is often called "the pump" because after exercise, blood rushes to the muscles, instantly making them appear larger in size.

Chronic hypertrophy occurs when long term resistance training results in the increase of muscle size. The duration for which the increased muscle size remains is dependent on the intensity and frequency of the workouts.

Who holds the squat record for UGA?

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Asked by Wiki User

Ben Jones holds the squat record for UGA, with a lift of 810 pounds.

What is Weight lifting world record?

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Asked by Wiki User

The current world record for the heaviest deadlift is held by Hafthor Bjornsson at 501kg (1,104 lbs), set in May 2020. For the bench press, the record is held by Julius Maddox at 355kg (783.6 lbs), set in September 2020. Both records are subject to change as athletes continue to push their limits.

What is the world record for sit ups?

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Asked by Wiki User

The Guinness World Record for the most sit-ups in one hour is 2,209 and was achieved by Janine Rose from Australia in 2019.

What is the Longest Standing Trophy?

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Asked by Wiki User

The America's Cup is the most prestigious regatta and Match Race in the sport of sailing, and the oldest active trophy in international sport, predating the Modern Olympics by 45 years. The sport attracts top sailors and yacht designers because of its long history and prestige as the "Holy Grail" of yachting. Although the most salient aspect of the regatta is its yacht races, it is also a test of boat design, sail design, fundraising, and management skills. The cup, originally offered as the Royal Yacht Squadron cup, is now named after the first yacht to win the trophy, the schooner America. The trophy remained in the hands of the New York Yacht Club of the United States from 1852 or 1857 (when the syndicate that won the Cup donated the trophy to the club) until 1983 when the Cup was won by the challenger, Australia II of Australia, ending the longest winning streak in the history of sport. The skipper of Australia II, John Bertrand, was quoted in saying, "This puts yacht racing back on the map!". The America's Cup regatta is a challenge-driven yacht series that currently involves a best-of-nine series of match racing (a duel between two boats). Since the 1992 match, the regatta has been sailed with the International America's Cup Class (IACC) sloop, a monohull class. Boats that conform to the IACC rules typically have a length of about 75 feet (23 m). Any challenger who meets the requirements specified in the Deed of Gift, which governs the regatta, has the right to challenge the yacht club that holds the Cup. Since 1983, Louis Vuitton has sponsored the Louis Vuitton Cup as a prize for the winner of the challenger selection series (which was inaugurated for the 1970 match). The America's Cup is a race between the winner of the Louis Vuitton Cup and the current holder. If the challenging team wins the cup, the cup's ownership is transferred from the defender's yacht club to the winning team's yacht club.

HISTORY:

The Cup itself is an ornate silver-plated Britannia metal bottomless ewer, designed and crafted in 1848 by Garrard & Co.[1] The trophy is inscribed with names of the yachts that competed in the regatta's matches. Bases matching the silver cup were added in 1958 and 2003 to accommodate more names. The cup is one of three or six that were made as off-the-shelf trophies. Sir Henry Paget, the Marquess of Anglesey bought one and donated it for the Royal Yacht Squadron's 1851 Annual Regatta around the Isle of Wight. It was originally known by the Squadron as the "Royal Yacht Squadron Cup" or the "RYS Cup for One Hundred Sovereigns". The Cup subsequently became known as the "One Hundred Guinea(s) Cup", by the American syndicate that won it. As time went by, the Cup was also referred to as the "Queen's Cup", the "America Cup", and the "America's Cup". Today, the trophy is officially known as the America's Cup and affectionately called the "Auld Mug" by the sailing community. The regatta's origins date back to August 22, 1851 when the 30.86 m schooner-yacht America, owned by a syndicate that represented the New York Yacht Club, raced 15 yachts representing the Royal Yacht Squadron around the Isle of Wight. America won by 20 minutes. Apocryphally, Queen Victoria asked who was second; the answer famously was: "There is no second, your Majesty." The surviving members of the syndicate which owned the America donated the Cup through a Deed of Gift (written in 1852) to the New York Yacht Club on July 8, 1857. The trophy would be held in trust as a "challenge" trophy to promote friendly competition among nations.

How can you lose 10 pounds by jump roping?

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Asked by Wiki User

To lose 10 pounds by jump roping, you would need to create a calorie deficit by burning more calories than you consume. Jump roping is a high-intensity cardio exercise that can help you burn calories and contribute to weight loss when combined with a healthy diet. Consistency and dedication to regular jump rope sessions are key to achieving weight loss goals. Aiming to jump rope for at least 30 minutes a day, along with maintaining a balanced diet, can help you reach your weight loss target.

Leg press world record?

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Asked by Wiki User

The current world record for the leg press is held by Andrzej Stanaszek at 2,300 kg (5,070 lbs) on September 22, 2002. He achieved this record at the Australian Powerlifting Championships.

What is the record time for running a mile?

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Asked by Wiki User

The current world record for running a mile is 3 minutes and 43.13 seconds, set by Hicham El Guerrouj of Morocco in 1999.

What is a good jump roping routine?

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Asked by Wiki User

A good jump roping routine will include a mix of different techniques such as single jumps, double unders, criss-cross, and high knees. Start with a warm-up of basic jumps, then mix in the different techniques for variety. You can also incorporate intervals of high intensity jumps followed by rest periods for a more challenging workout.