Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
600-800 Calories
if you are healthy than no, but if you are overweight then yes.
He/she is overweight and should eat about 1000-1500 calories per day.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
You can benefit from watching both calories and carbohydrates if you are overweight, particularly refined (processed) carbohydrates.
she should eat 1,800
Siberian Huskies should weigh between 35 and 60 pounds, and as an active breed they should never become overweight.
really
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
The average weight of a 10 year old girl should be about 72 pounds. For a boy it should be 90 pounds. So a weight of 95 pounds for either would be considered overweight.
Calories are relative meaning some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1550 calories where they should remain for optimal weight loss. Some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1400 calories where they should remain for optimal weight loss. Additionally, this person should walk for 30 minutes per day, everyday, this ends up being about a mile and a half. Walking can be boring so try getting a dog. If you want to lose weight you'll have to cut the calories and walk.