Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
160 pounds is considered overweight for 5'6" 14 year old girl. A healthy weight for a 5'6" female should be about 120 pounds.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
if you are healthy than no, but if you are overweight then yes.
He/she is overweight and should eat about 1000-1500 calories per day.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
You can benefit from watching both calories and carbohydrates if you are overweight, particularly refined (processed) carbohydrates.
she should eat 1,800
Siberian Huskies should weigh between 35 and 60 pounds, and as an active breed they should never become overweight.
The average weight of a 10 year old girl should be about 72 pounds. For a boy it should be 90 pounds. So a weight of 95 pounds for either would be considered overweight.
I guess she should weigh from 70-80 pounds probably over 80 should be a little overweight