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You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
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∙ 15y ago
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How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
How many calories a day should you eat if you want to lose 100lbs in a month?
None at all. xD
How many calories should you lose per day?
at least 300 calories per day
How many calories to lose in a day in order to lose 1kilo in a day?
poo for a long time
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
How many calories per day for 92 kg man?
1900 calories to lose weight
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories a day do most people cut to see weight loss?
It takes a reduction of 3500 calories to lose a pound. So, many people cut 500 to 1000 calories a day to lose 1-2 pounds at week.
